Going on vacation involves a lot of planning, and this is even more true when you’re pregnant.
However, it’s worth it to get a break from everyday life. Pregnancy can be difficult to deal with and spending time away from home can give you a renewed sense of purpose, plus it’s an opportunity to relax as much as possible.
Connecting with your spouse before the huge life change of adding a baby is another great reason to take a “babymoon”.
Here are six things to consider when you go on vacation expecting — take them into account when you’re planning your trip and the whole process will become much easier.
When will you be most comfortable travelling?
Pregnancy brings a lot of changes along with it and these continue over the three trimesters:
- In the first trimester, you’re getting used to all the new hormones and will probably suffer from morning sickness.
- In the second trimester things should have settled down and you’ll be showing more. You’ll be more energetic and may even have the fabled pregnancy glow.
- In the third trimester, you’ll get tired much more easily.
For these reasons, most women prefer to go on vacation during the second trimester, when they feel more lively.
Where do you want to go?
Are you seeking sunnier weather? Would you prefer a milder climate? Or are you happy to visit somewhere a little colder?
And then there’s the culture to think about, too — how different do you want it to be?
Safety and convenience will also be important considerations.
These are all questions to ask if you don’t already have a specific city, resort or country in mind.
What travel documents do you need to prepare?
As well as the usual (valid passport, travel and accommodation info, insurance policy), pregnant women will also need a letter from their doctor clearing them to fly, plus a copy of their maternity records.
Having a letter from your doctor is especially important if you’re showing, or have reached 28 weeks or more of pregnancy. Airline staff have the right to stop you from boarding a plane if they believe you’d be putting yourself or other passengers at risk; a letter will reassure them.
Meanwhile, your maternity notes are not compulsory but they help medical staff around the world get up to speed with the specifics of your pregnancy — they’re definitely worth having in case of emergencies. Insurancewith recommend keeping your medical paperwork with you at all times.
Does your travel insurance policy cover you?
Normally, you don’t need to declare your pregnancy when you’re setting up a travel insurance policy. However, if you have an illness or medical condition as a result of your pregnancy, you’ll need to mention it.
Regardless of your circumstances, travel insurance is essential. It covers hospital treatment abroad, emergency evacuation, repatriation… all of which can be very expensive.
Do you need to pack any extras?
As well as the usual vacation clothes, you may want some extra comforts, such as a blanket for the plane or a pregnancy pillow to ensure you sleep soundly. Make a list of everything you’ll need and pack accordingly.
Remember when flying with medications (or even prenatal vitamins), airlines like them to be kept in their original bottles.
Want do you want to do while you’re away?
Many women dream of doing nothing but relaxing on the beach or by the pool. Others are up for some gentle sightseeing, while some have absolutely no intention of leaving the hotel.
You may fall into one of those camps, or you may fall into all three at various points throughout your vacation. Whatever your preferences, think about what you want to get out of the trip before you go and you’ll be better placed to make the most of it.
Where would your ideal pregnancy vacation be?
Any planning tips? Let us know in the comments!