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Parents: Plan Your Childfree Getaway

What’s the best way to get a break from the kids, reconnect with your spouse, and recharge your batteries? A trip alone with your spouse! My husband and I just returned from a short but oh-so-sweet trip to San Juan, Puerto Rico and I’d love to share it with all my readers so you might  be inspired to take time away with your partner as well. 

(Can’t get childcare for a multi-day trip? A single overnight in a nearby inn or even a date night can still have huge benefits!)

1. Choosing your destination

Consider the climate

When planning your getaway, first you’ll need to choose a destination. Typically, we go on a short ski trip or beach weekend within driving distance. But this time, we wanted to escape the cold temps and go somewhere warm.

Look for direct flights

We knew how far south we would need to go to find warm temps in January. But we didn’t want to waste too much of our precious kid-free time getting to our destination. So we went to our local airport’s website and looked at what direct flights they had. This narrowed it down to only a couple destinations.

Cost and convenience

Not all Caribbean islands are created equal. Some are much more expensive than others. Look at the cost of the flights, but also the price of hotels, food, etc. Dominican Republic and Puerto Rico came up as most affordable in our search, while the Cayman Islands, Aruba, and Turks and Caicos were some of the priciest.

Once we started looking into Puerto Rico, we realized it would be super convenient for Americans since it is part of the US. That means no passport is required to enter the country, and we only have to follow the Covid testing policies for domestic travel.

2. Book your lodging

There are so many options now when it comes to vacation stays. AirBnB, Vrbo, and HomeAway allow you to rent a home that someone else owns. Then there are regular hotels, resorts, and all-inclusives. These are all good options with positives and negatives, so it just comes down to what you are looking for in your vacation.

It’s not every day a parent looks this relaxed

Personally, when I take a trip I want to relax. I don’t enjoy cooking on vacation so I knew I wanted a resort. After scouring Trip Advisor and reading countless reviews, I chose Royal Sonesta in San Juan. It was upscale, but not out of our price range, and had a great central location.

3. Add fun extras

Touring historic Old San Juan

Now you are ready for my favorite part! Planning all the fun things you’ll do during your getaway.

You want the pace of the trip to match your particular goals and energy level. For us, we like to do some beach and pool lounging, but also see explore the location, learn about the culture, and spice it up with a bit of adventure.

In Puerto Rico, we settled on visiting and learning about Old San Juan, and doing a rainforest trek through El Yunque.

Hiking the rainforest was unforgettable

Enjoy your adult getaway!

Don’t spend your time only talking about the kids (I know, it’s hard). Read a book, nap on the beach, connect with your partner, and have fun! We parents don’t get to do this nearly enough.

Cheers!

 

Going on Vacation Expecting — 6 Things to Consider

Going on vacation involves a lot of planning, and this is even more true when you’re pregnant.

However, it’s worth it to get a break from everyday life. Pregnancy can be difficult to deal with and spending time away from home can give you a renewed sense of purpose, plus it’s an opportunity to relax as much as possible.

Connecting with your spouse before the huge life change of adding a baby is another great reason to take a “babymoon”.

Here are six things to consider when you go on vacation expecting — take them into account when you’re planning your trip and the whole process will become much easier.

 

When will you be most comfortable travelling?

Pregnancy brings a lot of changes along with it and these continue over the three trimesters:

  • In the first trimester, you’re getting used to all the new hormones and will probably suffer from morning sickness.
  • In the second trimester things should have settled down and you’ll be showing more. You’ll be more energetic and may even have the fabled pregnancy glow.
  • In the third trimester, you’ll get tired much more easily.

For these reasons, most women prefer to go on vacation during the second trimester, when they feel more lively.

Where do you want to go?

Are you seeking sunnier weather? Would you prefer a milder climate? Or are you happy to visit somewhere a little colder?

And then there’s the culture to think about, too — how different do you want it to be?

Safety and convenience will also be important considerations.

These are all questions to ask if you don’t already have a specific city, resort or country in mind.

 

What travel documents do you need to prepare?

As well as the usual (valid passport, travel and accommodation info, insurance policy), pregnant women will also need a letter from their doctor clearing them to fly, plus a copy of their maternity records.

Having a letter from your doctor is especially important if you’re showing, or have reached 28 weeks or more of pregnancy. Airline staff have the right to stop you from boarding a plane if they believe you’d be putting yourself or other passengers at risk; a letter will reassure them.

Meanwhile, your maternity notes are not compulsory but they help medical staff around the world get up to speed with the specifics of your pregnancy — they’re definitely worth having in case of emergencies. Insurancewith recommend keeping your medical paperwork with you at all times.

Does your travel insurance policy cover you?

Normally, you don’t need to declare your pregnancy when you’re setting up a travel insurance policy. However, if you have an illness or medical condition as a result of your pregnancy, you’ll need to mention it.

Regardless of your circumstances, travel insurance is essential. It covers hospital treatment abroad, emergency evacuation, repatriation… all of which can be very expensive.

Do you need to pack any extras?

As well as the usual vacation clothes, you may want some extra comforts, such as a blanket for the plane or a pregnancy pillow to ensure you sleep soundly. Make a list of everything you’ll need and pack accordingly.

Remember when flying with medications (or even prenatal vitamins), airlines like them to be kept in their original bottles.

Want do you want to do while you’re away?

Many women dream of doing nothing but relaxing on the beach or by the pool. Others are up for some gentle sightseeing, while some have absolutely no intention of leaving the hotel.

You may fall into one of those camps, or you may fall into all three at various points throughout your vacation. Whatever your preferences, think about what you want to get out of the trip before you go and you’ll be better placed to make the most of it.

Where would your ideal pregnancy vacation be?

Any planning tips? Let us know in the comments!

What To Do When Your Child Needs Urgent Medical Care

This is a sponsored post written by me on behalf of Five Star Urgent Care for IZEA. All opinions are 100% mine.

If you’ve been at this parenting thing for a while now like I have, chances are your kid has gotten hurt, sick, or suddenly developed mystery rash. Most likely, you’ve experienced all of these. And why is it that they never seem to happen when the pediatrician’s office is open?

The next time you find yourself in this position, and your child’s medical issue is non-life threatening, don’t make the rookie mistake of an unnecessary ER visit. Here’s what to do when your child needs urgent medical care.

child needs urgent medical care
Early on in my parenting days, our baby woke up with a fever and scary-sounding cough. In a panic, we drove to the closest ER. Only to wait (and wait and wait some more).
It turned out our little guy had bronchitis, so we got some antibiotics and went on our way.
At this point, all three of were suffering having lost half a night’s sleep and I thought: there has to be an easier way.
Since then, when one of our kiddos has a non-life threatening illness or injury when the doctor’s office is closed, we’ve used urgent care centers.

What’s an urgent care center?

Urgent care centers are walk-in clinics that provide quick and convenient medical care. You simply walk into the facility without an appointment and the on-site providers take care of the rest.

One example is Five Star Urgent Care, with locations all around the state of New York and growing. (Check here for the location nearest you). Five Star Urgent Care is open 7 days a week, because (as we know) kids don’t just get sick during business hours.

What conditions can walk-in clinics treat?

After the bronchitis incident 8 years ago, my family has personally used urgent care walk-in clinics many times to treat things like bladder infections, ear infections, and the mystery fever that ended up being roseola in my youngest.

Family vacation in crappy cell phone pics

(Remember that fun time when roseola almost ruined our family’s vacation?)

Five Star Urgent Care treats non life threatening injuries like allergies and sprains, x-rays and immunizations. Check out this page for the full list of services they provide!

But what about medical bills?

The cost of this kind of care is nothing to panic about. They accept most insurance plans (or self-paying patients) and no facility fees are charged.

In my experience, the cost of urgent care facility visits have been comparable to a doctor’s office visit and far less than an emergency room visit.

When summertime fun leads to unexpected injuries…

child needs urgent medical care

Whether you’re traveling out of state or at your neighborhood pool when injuries and illnesses happen there’s likely an urgent care center near you. Go with the most convenient option next time the need arises in your family!

And don’t forget to Like Five Star on Facebook for all the latest updates.

Wishing everyone a fun, safe, and healthy summer!

Visit Sponsors Site

Exciting New Developments in Cord Blood Banking

Have you been considering banking your baby’s umbilical cord blood? If so, you’ll want to hear these new developments in cord blood banking!

 

During my first pregnancy, it shocked me how much pregnancy felt like a big science experiment. Blood work, ultrasounds, fetal monitoring, genetic testing, glucose tolerance… never before did my life involve all these medical procedures and decisions.

new developments in cord blood banking
Tiana was so excited about the baby, she wanted to be pregnant right alongside me 🙂

Like all concerned parents, we devoured information to make sure we were making informed choices. For me, it feels less overwhelming when I know more about a topic. That is how I came across Cord Blood Registry’s (CBR) site. They are so much more than just a cord blood and cord tissue bank- they have tons of info about cord blood banking for expectant parents, and also helpful tools and resources for parents.

Cord Blood Banking

For someone with no science background, it’s amazing to me that the blood and tissue found in the umbilical cord has the potential to treat so many conditions, like various cancers and blood, immune, and metabolic disorders*. *Find out more detail on this!

Newborn stem cells are unique and have the ability to help repair or regenerate certain parts of the body. Cord blood may be used in the treatment of over 80 conditions of the blood and immune system as part of a stem cell transplant. Also, new research is taking place to see if cord blood may be able to help heal the body in different ways. That’s why cord blood banking is an investment in your family’s future, because there are so much future potential.

Preserving your newborn’s stem cells may give your child or an immediate family member, depending on the condition and other factors, the opportunity to use this resource for current cord blood therapies and potential future applications.

new developments in cord blood banking
The first few moments after birth are just a blur of excitement and emotion

New Developments

There has been a lot of interesting research in cord blood banking in recent months. One huge one- researchers have conducted a trial to determine the safety of a child’s own cord blood as a potential treatment for autism.

I have several close friends and family members with children affected by autism, and this is huge news. (In fact, when I read this, the first thing I did was call my best friend whose son has autism to see if she had heard!) With 1 in 68 U.S. children affected by autism, this is a really important area of research that has the potential to touch many families.

The CBR funded study conducted by researchers at the Sutter Medical Center found infusing a child with autism with their own cord blood to be safe and feasible. Now, further research is being done by others to study if cord blood may be an effective treatment option for some children with autism spectrum disorder. Learn more about the recent findings here or watch this video.

How Does Cord Blood Banking Work?

CBR makes it really simple. The first thing you want to do is enroll with them here: https://www.cordblood.com/enroll. They send you a collection kit, and you fill out the info card and just hold onto it until you give birth. Bring it with you when you go to the hospital and give it to your healthcare provider. They will do the collection, and the medical courier will send it to CBR. You just enjoy your new baby and CBR will let you know when they’ve received your sample.

new developments in cord blood banking
Enjoying my new baby in the hospital during those first precious days!

Check out CBR’s video if you still have questions about the process.

It is nice to have this one thing “in the bank” because it is full of potential.

Here’s wishing all the best to the expectant Moms for a beautiful and healthy delivery! Enjoy those little ones!

new developments in cord blood banking

 

5 Helpful Tips for a Mother-to-Be 

Disclaimer: This post was written in collaboration with Inside Radiology and Good To Play.

Becoming a mother is the most beautiful feeling in the world. It brings a feeling of ‘completeness’ with it. Unfortunately, that’s not all. Motherhood brings along lots of challenges too.

But If you plan your pregnancy and motherhood in a proper and timely manner, you can celebrate every little moment till the baby is born and afterwards.

Here are a few tips to help you plan your motherhood, so that you can make it the most joyful period of your life.

1. Maintain Your Own Weekly Pregnancy Journal

To keep these ‘bitterly sweet’ or ‘sweetly bitter’ memories alive forever, maintain a weekly pregnancy journal. Every pregnancy week is crucial, and the suggested care routine keeps getting more intense as the pregnancy advances.

When you are in the middle period of your pregnancy, i.e., from week 18 to 20, the examinations become more critical. Your ultrasound will show a developed foetus with clearly visible human body features.

It’s important to understand what you should expect during weeks 18-20 and ensure you get a check-up.

2. Set Up Your Baby’s Nursery

Your baby’s nursery must be ready before the baby is born. After the delivery, you will be too busy to spare time to do it. Not sure about what to get. The essential include:

  • Bassinet or a crib with a sheet and mattress
  • Blanket and pillows
  • Hanging toys and crib mobile
  • Lamps and lighting
  • Storage baskets
  • Sleep soothers
  • Vocal toys

Infants are attracted to colourful and noisy toys, with many online retailers such as good to play toys there are many choices that have both educational and environmental impacts. What this means is that they must be non-toxic, preferably made of organic material.

If you choose such good to play toys, you also help in preserving our environment.

Remember: Infants suck on everything they get their hands on. So ensure that the toys aren’t small enough to swallow.

3. Nursing Accessories

The best feed a newborn baby can get is breast milk. As a new mother, you should always be ready to facilitate nursing. For this, you may need the following nursing accessories:

  • Nursing bra
  • Nursing cover
  • Nursing clips and reminder clips
  • Breast milk storage bags
  • Breastfeeding shirt holder
  • Breast milk pump

These nursing accessories help you breastfeed your baby right on time. A nursing reminder clip ensures you never skip baby’s mealtime. The breast milk pump and storage bags help you provide the baby with adequate feed when you are not around.

4. Stock up on Baby Essentials

To keep your baby away from dirt and germs, you will need lots of baby wipes and diapers. In addition, you will need laundry detergent, fabric softener, shampoo, powder, lotions, etc. Therefore, stock up on these essentials, so that your baby can stay clean and healthy, always. To ensure that you touch the baby with clean hands every time, stock up on hand sanitisers for yourself too.

When you’re stocking up for baby, if you find you are short on cash, check out www.northcash.com for a personal online installment loan. They can help get you back on track!

5. Get Some ‘in-between’ Clothes

After the delivery, you would love to get your former physique back. Unluckily for you, it won’t happen overnight. Basically, neither your maternity, nor your pre-delivery clothes will fit at this time.

The solution is to get a few ‘in-between’ clothes to wear until you get your desired physique back.

Motherhood is God’s blessing and a proud feeling for women, so enjoy every bit of your pregnancy, and do it timely and proper planning.